What We do

We build personalised and flexible training schedules for athletes of all abilities. We don’t believe in one size fits all training programs. Instead we tailor holistic schedules that are fun, sustainable and interactive. Clients have access to us every day through the fantastic training application, Final Surge. This allows us to check on client’s daily progress and adapt their schedules according to their ever evolving lives.

Run your best with us

Whether you are looking to take your running to the next level or just want to get your body to a place where running is fun again, we can help you. We offer coaching services to athletes of all abilities and would love to help.

CUSTOM Training PROGRAMS

Each of our training programs is designed with the individual athlete in mind. Our programs are flexible and holistic and are designed in such a way as to ensure that they are sustainable and fun. We encourage all our athletes to communicate with us via the Final Surge training app every day so that we can adapt their training according to their ever changing lifestyles.

Online STRENGTH Training Videos

Strength and mobility are important building blocks in developing athleticism and are an element of training we take seriously. Our Facebook member page has a gallery of over 60 strength and mobility videos that we encourage all of our athletes to use. We also design basic strength and mobility sessions on a weekly basis for those clients that don’t have access to their own strength and conditioning coach.

LIFE COACHING

For clients looking to get that little bit extra  out of their training and racing we offer life coaching as an additional service. This is in the form of one-on-one sessions either in person or over Skype.