Tag Archives: goals; running coaching; running

Under-Trained and Over-Prepared

While geeking out over running videos on YouTube, I came across a team of elite runners in the US called the Tinman Elite. They were talking about the concept of being undertrained and over-prepared. The reference came about when they were asked about the training philosophy of the group and their coach Tom ‘Tinman’ Schwartz. […]

Goals: when to keep at them and when to let them go

I’m a huge fan of having a goal or multiple goals. And as my own coach – David – has taught me, the bigger and scarier the goal, the better! I’m also a massive believer in being persistent, dedicated, determined and doing things ‘all in’ with as much self-belief and courage that can be gathered […]