Our Training philosophy

We offer individualized and flexible coaching programs for athletes of all abilities. Every athlete that we work with has a program that has been tailored to their individual ability and lifestyle. Our programs are holistic and prioritize happiness, health, consistency and longevity over short term fitness gains. We aim to create an environment where athletes are continually being challenged to get the most out of themselves while remaining sustainable and fun.

Our coaching philosophy is based on sound and proven training principles, recognizing that each individual is unique and will respond differently to training and lifestyle stresses. Having said that, we firmly believe that athletes of all abilities can benefit from building a solid aerobic base, improved athleticism and a good appreciation of rest and recovery. Once this foundation has been set, the body is more likely to be able to absorb and improve from bouts of higher intensity training and racing as well as less likely to get injured or sick. This does not mean that athletes are running slowly for a large part of the year, but it does mean that the faster paced work is done in such a way as to minimize the negative impacts of such work on the body.

Crucially we will provide a supportive framework, honest feedback mechanism and individualized programing to ensure that you get the most out of your athletic potential and most importantly have fun and grow as a person while doing so.

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