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Run Project Blog

Things we want to share with you

The art of cueing: a review of the First Principles of Movement webinar with Nick Winkelman

“Would you want to work for a micro-manager that didn’t set clear goals? Probably not. [...]

08
May
The art of coaching: Phil Jackson and the Chicago Bulls

“If you meet the Buddha in the lane, feed him the ball.” – Phil Jackson [...]

07
May
Charlie Francis

“Ben was the youngest kid in our club, and at first he couldn’t beat anybody. [...]

06
May
5 things to think about when getting back to training after a lockdown.

Getting back to training after time off running depends on so many complex and interlinking [...]

02
May
The Art of Self-sabotage

All too frequently we line up at the start of a race only to hear [...]

13
Mar
Running Efficiency

We often here the term running economy or efficiency, but what does this actually mean [...]

09
Mar
Consistency and capacity

We often talk about consistency and capacity as coaches. What does this mean for you [...]

09
Mar
Not all workouts are created equal

While it is common to find athletes spending too much time running easy runs too [...]

09
Mar
Running injuries: A biopsychosocial approach to empower athletes

“Fragilista: Someone who causes fragility because of his naïve rationalism. Also usually lacks sense of [...]

31
Jan
Building the toolbox

“Thus I urge you to go onto your greatness if you believe it is in [...]

01
Oct
I am not remotely interested in just being good

“We are going to relentlessly chase perfection, knowing full well we will not catch it, [...]

24
Sep
Under-Trained and Over-Prepared

While geeking out over running videos on YouTube, I came across a team of elite [...]

20
Aug
Sprint training for endurance athletes

For most endurance athletes sprinting is what they last did playing wing for the fighting [...]

31
May
Desire and letting go … two paradoxically essential ingredients for victory

For a number of years now, Meg has been trying to convince me to run [...]

16
May
Goals: when to keep at them and when to let them go

I’m a huge fan of having a goal or multiple goals. And as my own [...]

12
Apr
The lost art of Fartlek

Building on the concept of the intuitive runner is the topic of Fartlek or speed [...]

19
Feb
The HR monitor and the journey to become an intuitive runner

As coaches we are often asked why it’s important to use a heart rate monitor [...]

19
Feb
A daily movement practice: a step towards anti-fragility

‘Anti-fragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the [...]

19
Feb
The Importance of a coach during the off-season

Many athletes struggle with the off-season. Getting the balance right between recovery and keeping some [...]

19
Feb

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