Desire and letting go … two paradoxically essential ingredients for victory

For a number of years now, Meg has been trying to convince me to run [...]

16
May
Goals: when to keep at them and when to let them go

I’m a huge fan of having a goal or multiple goals. And as my own [...]

12
Apr
The lost art of Fartlek

Building on the concept of the intuitive runner is the topic of Fartlek or speed [...]

19
Feb
The HR monitor and the journey to become an intuitive runner

As coaches we are often asked why it’s important to use a heart rate monitor [...]

19
Feb