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Things we want to share with you
“Thus I urge you to go onto your greatness if you believe it is in [...]
“We are going to relentlessly chase perfection, knowing full well we will not catch it, [...]
While geeking out over running videos on YouTube, I came across a team of elite [...]
For most endurance athletes sprinting is what they last did playing wing for the fighting [...]
For a number of years now, Meg has been trying to convince me to run [...]
I’m a huge fan of having a goal or multiple goals. And as my own [...]
Building on the concept of the intuitive runner is the topic of Fartlek or speed [...]
As coaches we are often asked why it’s important to use a heart rate monitor [...]
‘Anti-fragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the [...]
Many athletes struggle with the off-season. Getting the balance right between recovery and keeping some [...]
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