Things we want to share with you
“Would you want to work for a micro-manager that didn’t set clear goals? Probably not. [...]
“If you meet the Buddha in the lane, feed him the ball.” – Phil Jackson [...]
“Ben was the youngest kid in our club, and at first he couldn’t beat anybody. [...]
Getting back to training after time off running depends on so many complex and interlinking [...]
All too frequently we line up at the start of a race only to hear [...]
We often here the term running economy or efficiency, but what does this actually mean [...]
We often talk about consistency and capacity as coaches. What does this mean for you [...]
While it is common to find athletes spending too much time running easy runs too [...]
“Fragilista: Someone who causes fragility because of his naïve rationalism. Also usually lacks sense of [...]
“Thus I urge you to go onto your greatness if you believe it is in [...]
“We are going to relentlessly chase perfection, knowing full well we will not catch it, [...]
While geeking out over running videos on YouTube, I came across a team of elite [...]
For most endurance athletes sprinting is what they last did playing wing for the fighting [...]
For a number of years now, Meg has been trying to convince me to run [...]
I’m a huge fan of having a goal or multiple goals. And as my own [...]
Building on the concept of the intuitive runner is the topic of Fartlek or speed [...]
As coaches we are often asked why it’s important to use a heart rate monitor [...]
‘Anti-fragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the [...]
Many athletes struggle with the off-season. Getting the balance right between recovery and keeping some [...]
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